HEALTHY EATING & SLOW FOOD
EAT BY THE COLOURS (prezi)
Eat by the Colours - more info and workshops
Mediterranean Diet FOOD PYRAMID
Double Food Pyramid - DOUBLE PYRAMID (printable)
Michelle Obama's Letsmove campaign - MyPlate (dietary guidelines)
Greta Thunberg at Davos - "you are stealing our future"
A balanced diet for vegetarians
The BBC Vegetarian menus
Eating Well - Healthy vegetarian recipes
SLOW FOOD (good, clean and fair)
SLOW FOOD MANIFESTO
Ark of Taste
Alice Waters (pdf)
In 1995 she started the Edible Schoolyard in a vacant lot at the Martin Luther King Jr. Middle School, in Berkeley.
Alice Waters is the owner of the renowned restaurant Chez Panisse, located just a few blocks from the school.
FAST versus SLOW
Fast food is ...
- preprepared and precooked food
- low quality
- low cost
- high in fats, carbohydrates, proteins, sodium, sugars, kcals
- fast served
Slow food is ...
- fresh (organic, local, seasonal)
- high quality
- more expensive (related to higher quality)
- table served
- eaten slowly (conviviality)
Born as a reaction to fast food.